The Road Back to Badass

A few posts back I wrote about exorcising 2016’s demons and weight gain. I actually started gaining weight in 2014 during Esther’s pregnancy.  I always

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Exorcising the Demons of 2016

The beginning a year is for dreams.  Dreams of self-improvement, of being healthier, happier and more productive. It’s a time for resolutions—you know change the

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In Search of the Zone

This post also appears in North Queens Runner This morning Esther and I continued a family tradition when we took Cristian to Eisenhower Park for

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